onJanuary 21, 2026

Hello

Biohacking Basics

1 min read

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Biomin

onJanuary 21, 2026

Biohacking Basics

Today's Metrics Update 15/01/2026: Excellent Improvements

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About

Henry

Biohacker

I'm a regular kinda tech-savvy guy who went full-time biohacker, using tools and science to optimize my mental and physical health while fighting aging. My big goal is to reverse my biological age to 26 (10 years younger than now) and slow my aging rate to just 0.7x normal speed. This diary shares my honest experiments, daily logs, failures, and real results.

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Current Process

Biological Age

Nov 2025 -> Jan 2026

36.3 -> 34.6 tuổi

VO2Max

Dec 2025 -> Jan 2026

41 -> 50 mg/kg/min

HRV

Nov 2025

83 ms at peak

Apps and Gadgets

Whoop

Main physical health monitor

Muse

Main mental health monitor

Gravl

Main strength training planning and guide

Lumen

Metabolism monitor

Creating

Heartfelt Reflections

A deep dive into emotional experiences and personal growth, sharing valuable insights on life's most meaningful moments.

Latest Tech Gadgets

Explore the newest and most innovative technology products hitting the market, from smart devices to cutting-edge tools.

Trends for 2024

A look ahead at the emerging trends that will shape the world in 2024, from lifestyle shifts to groundbreaking innovations.

About

Ethan Caldwell

Reflective Blogger

Ethan Caldwell shares thoughtful insights and reflections on life, culture, and personal growth. His work explores the intersections of creativity and experience, offering readers unique perspectives.