Hi, I’m Henry. As of now, I’ve been biohacking full-time for 3 months, although I’ve been interested in biohacking for the past 2 years — I only really committed my full time to it recently.
My Previous Journey
I was born quite chubby. From 5th grade, I was already a bit overweight, and as I grew older, the excess weight kept increasing. It wasn’t until later that I discovered the real causes, and this time I’m determined to fix it completely.
As for mental health, I’ve noticed my stress tolerance decreasing over time, and there was a period when I suffered from anxiety disorder.
Why I Got Into Biohacking
The biggest reason is to improve my own health, test effective protocols on myself, and then apply them to my family.
Another personal reason: I’m 36 and still single — many women might find my chronological age a bit scary. So I’m shifting to a different metric: biological age, which can actually be reversed.
Challenges in Biohacking
The biggest difficulty is managing time and maintaining absolute discipline, because biohacking truly requires full-time commitment — not just exercise, but nutrition, treatments, and therapies all demand persistence. For example:
- No eating after 3 PM, and only 1–2 meals per day
- Going to bed early, between 9–10 PM every night
- Completely quitting sugar, beer, alcohol, and cigarettes
Sounds intense, right? Some of you might be thinking of quitting already — just hold on a bit, read to the end before deciding!
Benefits of Biohacking
I’ll write a separate detailed post about this, so here’s a quick summary to give you some FOMO:
- Full of energy every day, feeling more vibrant
- Higher focus and concentration
- Always chill, positive mood, less stress → better decision-making
- Younger appearance, improved body metrics → harder to get sick, longer lifespan
In short, you’ll genuinely feel and look younger.
Disclaimer
Since I’m not an expert and haven’t achieved a high level of success in biohacking yet, everything I share here is purely personal opinion. Please take note and verify information carefully — for important matters, consult doctors or professionals.
